How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
9.4M viewsSep 5, 2023
Shorts
6 Different healthy & high protein breakfast ideas.
3:01
348K views
6 Different healthy & high protein breakfast ideas.
My healthy dining
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
1:25
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a
dominiqueludwig_nutrition
Protein Synthesis Animation
Certified Herbalist 🌿 | Wellness Truth-Teller on Instagram: "Research and clinical discussions have highlighted specific natural compounds that may support the body’s ability to break down and clear spike protein activity, according to Dr. Barbara O’Neill. These compounds are often discussed for their role in reducing inflammatory byproducts and supporting healthy cellular function. In addition, Dr. Peter McCullough has publicly shared a protocol focused on supporting the body’s natural clearan
1:13
Certified Herbalist 🌿 | Wellness Truth-Teller on Instagram: "Research and clinical discussions have highlighted specific natural compounds that may support the body’s ability to break down and clear spike protein activity, according to Dr. Barbara O’Neill. These compounds are often discussed for their role in reducing inflammatory byproducts and supporting healthy cellular function. In addition, Dr. Peter McCullough has publicly shared a protocol focused on supporting the body’s natural clearan
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WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your
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6 Different healthy & high protein breakfast ideas.
3:01
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YouTubeMy healthy dining
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
1:25
Dominique Ludwig Nutritionist MSc on Instagram: "This is such a sim…
187.4K views1 week ago
Instagramdominiqueludwig_nutrition
Certified Herbalist 🌿 | Wellness Truth-Teller on Instagram: "Research and clinical discussions have highlighted specific natural compounds that may support the body’s ability to break down and clear spike protein activity, according to Dr. Barbara O’Neill. These compounds are often discussed for their role in reducing inflammatory byproducts and supporting healthy cellular function. In addition, Dr. Peter McCullough has publicly shared a protocol focused on supporting the body’s natural clearan
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