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KAYLA ITSINES on Instagram: "….. being a woman is hard 🩸😵‍💫🫠 I’m going to update this caption for the people asking if you can train on your period. Of course you can!! You can train, you can rest and do nothing, you can TRY to train and call it early like I did this day. Some women can train like it’s nothing, others struggle. It’s totally up to you. Anyone who tries to say you HAVE TO or you ABSOLUTELY SHOULDN’T is probably just doing it for views. Also if you didn’t know, I have endometri
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KAYLA ITSINES on Instagram: "….. being a woman is hard 🩸😵‍💫🫠 I’m going to update this caption for the people asking if you can train on your period. Of course you can!! You can train, you can rest and do nothing, you can TRY to train and call it early like I did this day. Some women can train like it’s nothing, others struggle. It’s totally up to you. Anyone who tries to say you HAVE TO or you ABSOLUTELY SHOULDN’T is probably just doing it for views. Also if you didn’t know, I have endometri
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