Need to open up your hips? Here are 3 ways to do that! 1️⃣ Banded Pancake: Love the band since it increases the intensity of the stretch. I should probably be sitting on a raised object to prevent some of that rounding - so give both a try & see what you like more! 2️⃣ Adductor Wall Stretch: Flattering I know… but love that gravity can push me down, helping open up my adductors. 3️⃣ KB Adductor Rocks: Great for opening up the groin and even loading it. You can use the KB as a weight to load the
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Need to open up your hips? Here are 3 ways to do that! 1️⃣ Banded Pancake: Love the band since it increases the intensity of the stretch. I should probably be sitting on a
Lee Pinkham. Giulio Cercato · Good Day. Need to open up your hips? Here are 3 ways to do that! 1️⃣ Banded Pancake: Love the band since it increases the intensity of the stretch. I should probably be sitting on a raised object to prevent some of that rounding - so give both a try & see what you like more! 2️⃣ Adductor Wall Stretch ...
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Pancake Recipes
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663K views · 3.9K reactions | Definitely saving these pancake recipes for later 丹 FULL RECIPES: https://tasty.co/compilation/4-pancake-recipes-for-the-perfect-breakfast | Tasty UK | Facebook
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663K views · 3.9K reactions | Definitely saving these pancake recipes for later 丹 FULL RECIPES: https://tasty.co/compilation/4-pancake-recipes-for-the-perfect-breakfast | Tasty UK | Facebook
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