YES.... you can walk into a gym, see something heavy on the ground and pick it up overhead. I mean in life, not too many people will do mobility drills before they clean the garage. So we know it is possible, but here are facts. Each press we do is one closer to the last. Just like our vehicle, unless we service it properly there is a limit on how many miles we can go. This means we need muscles to be the correct lengths and joints to travel as far as they are supposed to. I know that time is al

When you reach overhead, your shoulder blade upwardly rotates as the arm bone spins in the socket. As the shoulder complex moves overhead, your lats and erector muscles in your back have to lengthen and the thoracic spine has to extend to get full overhead motion. This highlights the relationship between your shoulder complex and your back, which is why we always zoom out and treat our clients as a whole. 100% of our clients with complaints of back pain end up working on shoulder mechanics too b