1.9K views · 87 reactions | Here ⬇️ ✨ Relaxing through...
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1.9K views · 87 reactions | Here ⬇️ ✨ Relaxing through...
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FacebookEmpowered Beginnings Doula
Contractions are how your uterus squeezes down around your baby to let them know it’s time to come out. For many, they can start like a dull ache, or the sensation of a period cramping that lasts about 30 seconds and then dissipates. Some may experience contractions that feel more like a sharp period cramp, and the sensation lasts 60 second or more before tapering off. Keep in mind that most contractions have a 20 second build up period, where you can prepare your body to tolerate the peak. You
Contractions are how your uterus squeezes down around your baby …
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FacebookMariya the Doula ATX
11 Ways to Ease Contractions Without Drugs
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Do you know why contractions often start at night? Your oxytocin levels peak at night, which is why many people start feeling contractions while they’re sleeping. So, what should you do if this happens? Ignore it—until you can’t. If It’s Early Labor, Go Back to Sleep Labor often starts slowly, and early contractions can come and go for hours (or even days). If they wake you up, try to rest. The more energy you save now, the better you’ll handle active labor later. When to Pay Attention Instead👇
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