✨ Myofascial Release for Lipedema & Lymphatic Drainage ✨ Using a fascia roller with gentle, controlled pressure can help break up tight fascia, reduce discomfort, and support better mobility. For those with Lipedema, rolling lightly from the knee upwards toward the groin can also encourage lymphatic flow — helping your body move excess fluid and reduce swelling. 💆‍♀️💧 Think of it as giving your fascia & lymph system a gentle wake-up call — more freedom, less heaviness, and a step toward better
FacebookMichelle - Lipedema Care
✨ Myofascial Release for Lipedema & Lymphatic Drainage ✨ Using a fascia roller with gentle, controlled pressure can help break up tight fascia, reduce discomfort, and support
Michelle - Lipedema Care. Houle · these tears. Myofascial Release for Lipedema & Lymphatic Drainage Using a fascia roller with gentle, controlled pressure can help break up tight fascia, reduce discomfort, and support better mobility. For those with Lipedema, rolling lightly from the knee upwards toward the groin can also encourage lymphatic ...
14.1K views3 months ago
Related Products
Foam Roller Lower Back
Foam Roller Back Exercises
Myofascial Release Tools
#Myofascial Release Benefits
Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
Ultimate Myofascial Release Exercises for the Full Body - 30 Minute Instruction Guide
YouTubeMay 15, 2014
Unlocking the Healing Power of Myofascial Release Massage: Understanding Its Techniques and Benefits
Unlocking the Healing Power of Myofascial Release Massage: Understanding Its Techniques and Benefits
YouTubeMar 29, 2024
Top videos
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL RELEASE
0:20
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL RELEASE
YouTubeYOGA QUEENS
6.3K views3 weeks ago
What Happens To Your Fascia When You Use A Foam Roller? - High Energy Training Hub
2:54
What Happens To Your Fascia When You Use A Foam Roller? - High Energy Training Hub
YouTubeHigh Energy Training Hub
2 views1 month ago
How Do You Perform SMR With Foam Rolling For Muscle Relief? - Everyday Fitness Hacks
2:16
How Do You Perform SMR With Foam Rolling For Muscle Relief? - Everyday Fitness Hacks
YouTubeEveryday Fitness Hacks
2 views2 months ago
Myofascial Release Techniques
The Myofascial Release Technique Every Client Loves (Figure-8 Flow)
5:41
The Myofascial Release Technique Every Client Loves (Figure-8 Flow)
YouTubeKching Myofascial
2 days ago
Ease Muscle Tightness: Myofascial Release Tips
1:18
Ease Muscle Tightness: Myofascial Release Tips
YouTubeHealth Nut
9 views1 week ago
Myofascial Pain Syndrome and Trigger Points Treatments, Animation.
3:50
Myofascial Pain Syndrome and Trigger Points Treatments, Animation.
YouTubeAlila Medical Media
3.1M viewsMay 26, 2014
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL RELEASE
0:20
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL …
6.3K views3 weeks ago
YouTubeYOGA QUEENS
What Happens To Your Fascia When You Use A Foam Roller? - High Energy Training Hub
2:54
What Happens To Your Fascia When You Use A Foam Roller? - High En…
2 views1 month ago
YouTubeHigh Energy Training Hub
How Do You Perform SMR With Foam Rolling For Muscle Relief? - Everyday Fitness Hacks
2:16
How Do You Perform SMR With Foam Rolling For Muscle Relief? - …
2 views2 months ago
YouTubeEveryday Fitness Hacks
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL RELEASE
0:31
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL …
4.5K views2 weeks ago
YouTubeYOGA QUEENS
Foam roller myofascial release for thoracic rotation
1:38
Foam roller myofascial release for thoracic rotation
2.2K views1 month ago
YouTube김병곤박사 K헬스케어 운동연구소
The $20 Muscle Hack Massage Therapists DON'T Tell You
1:06
The $20 Muscle Hack Massage Therapists DON'T Tell You
4 weeks ago
YouTubeAlpha Fit Buddy
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL RELEASE
0:23
FOAM ROLLER STRETCHING 💙 | ANGELINA’S EASY MYOFASCIAL …
2.2K views2 weeks ago
YouTubeYOGA QUEENS
5:42
How To Use A Foam Roller
16.3K viewsSep 16, 2016
YouTubeSierra
0:49
Piriformis muscle foam roller exercise
148.4K viewsNov 7, 2012
YouTubewww.sportsinjuryclinic.net
0:38
Groin - Foam Roller Myofascial Release
20.1K viewsMar 5, 2016
YouTubeSTRONG ATHLETE
6:23
Myofascial Release - Easy Foam Roller Exercises
8.1K viewsDec 8, 2021
YouTubeNAT Global Campus
2:21
How to Perform Self Myofascial Release with a Foam Roller
38.3K viewsApr 21, 2020
YouTubeMike Reinold
Myofascial Release: How It Helps Relieve Pain
Jun 22, 2020
clevelandclinic.org
0:49
Foam Roll: Abdominals
38K viewsApr 7, 2013
YouTubejjaimedc
44:11
Full Body Fascia Release
138K viewsJan 15, 2021
YouTubeKendra Fitzgerald
1:47
Oblique Self Myofascial Release
83.2K viewsJan 11, 2018
YouTubeThe FARM | Dr. Beau Beard
2:17
Self Myofascial Release: Foam Rolling - Quadriceps
27.1K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
1:27
Self Myofascial Release: Foam Rolling - Pectorals
42.9K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
2:42
How To Release Myofascial Pain In The Shoulder Blade
136.5K viewsOct 21, 2020
YouTubePerformance Place Sports Care & Chiropractic
0:42
ITB foam roller exercise - Iliotibial Band
85.4K viewsNov 7, 2012
YouTubewww.sportsinjuryclinic.net
8:36
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
2.9M viewsAug 14, 2019
YouTubeBob & Brad
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
78.6K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
1:44
How to Foam Roll your Hamstrings
186K viewsDec 20, 2016
YouTubeMeglio TV
5:05
Trigger Point & Myofascial Release with Balls - Ask Doctor Jo
173.8K viewsSep 1, 2015
YouTubeAskDoctorJo
10:34
Foam Rollers Review: Differences Between Foam Rollers
273.3K viewsSep 14, 2017
YouTubePrecision Wellbeing
1:05
How to do a Self Myofascial Release (SMR) Lateral Thigh
5.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
6:07
Thoracic Spine Mobilizations with Foam Roller
989.8K viewsMay 12, 2010
YouTubejoshrenkens
1:07
Teres Major Self Myofascial Release - Mike Reinold
191.8K viewsOct 6, 2013
YouTubeMike Reinold
8:56
How to Relieve Shoulder Pain Using Myofascial Release Techniques
136.6K viewsOct 30, 2014
YouTubeACEfitness
See more videos
Static thumbnail place holder