When world-renowned exercise physiologist and nutrition scientist @drstacysims shared this about women and cold plunging… my jaw hit the floor. 🤯 Yes, it has great health benefits BUT the water temperature should not be colder than 55 degrees due to a woman's physiology. I’ve been doing this wrong for years! This episode of The Mel Robbins Podcast with Dr. Stacy Sims became the #1 most shared episode of 2025 of every podcast in the world - and I understand why. This episode will completely rese
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1.4K views · 51 reactions | Single mate Mel sims blacks | Hardknocks Gamefowl | Facebook
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After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa
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