Only Forehands on Instagram: "Looking to Level Up your Movement 😤 Try these 3 simple exercises that mirror movements you regularly make on a tennis court! 1️⃣ Full speed Shadow Swings and recovery - with a focus on open stance. Great way to work on tennis specific cardio while also training the balance on your swing while moving at high speeds. 2️⃣ 2 Up 1 Back Shuffles - works on lateral movements and maintaining balance through change of directions. 3️⃣ Lateral Bounds with Sprint Out - Working