Complete Exercise Selection for Hypertrophy Training
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YouTubeFlow High Performance
Complete Exercise Selection for Hypertrophy Training
TIMESTAMPS 00:00 Intro 00:13 Muscle Stress 01:04 Stimulus vs Fatigue 03:14 Anatomy & Biomechanics 03:56 Muscle Range of Motion 05:18 Tension Curves 07:26 Compound vs Isolation Lifts 09:32 Exercise Variation 11:08 Joint Stress 12:29 Personal Preference 13:30 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/33009197/ https://www ...
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