Effective Warm-Up Routine for Beginner Walkers and Hikers
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TikTokjustin_agustin
Effective Warm-Up Routine for Beginner Walkers and Hikers
Learn the importance of a gentle dynamic warm-up before a long walk or hike for beginners. Enhance flexibility, prevent injuries, and make your exercise routine more enjoyable. #beginnerfitnesstips #walkroutine #warmup Justin Agustin(@justin_agustin). original sound - Justin Agustin. Doing a gentle dynamic warm-up before a long walk 🚶🏻 ...
131.5K viewsAug 10, 2023
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