1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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TikTokkitija.ozo
1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2
kitija.ozo(@kitija.ozo). original sound - kitija.ozo. 1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories ...
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HONING-SRIRACHA KIP 🐔🍯🔥 | Recept 👇 Kip met saus op een bord rijst, daar kun je me echt voor wakker maken, en ook dit was weer echt een succes. De combi van zoete honing en pittig sriracha bij supermalse kip is werkelijk waar ongelofelijk goed. Dit bewijst maar weer dat je met weinig moeite en skills toch echt iets voortreffelijks kunt maken! Recept honing-sriracha kip 🌟 8,5 ⏰️ 25 minuten 👨‍🍳 1 persoon Ingrediënten: - 1 grote of 2 kleine kipdijfilets - peper en zout - zonnebloemolie - 1 th
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HONING-SRIRACHA KIP 🐔🍯🔥 | Recept 👇 Kip met saus op een bord rijst, daar kun je me echt voor wakker maken, en ook dit was weer echt een succes. De combi van zoete honing en pittig sriracha bij supermalse kip is werkelijk waar ongelofelijk goed. Dit bewijst maar weer dat je met weinig moeite en skills toch echt iets voortreffelijks kunt maken! Recept honing-sriracha kip 🌟 8,5 ⏰️ 25 minuten 👨‍🍳 1 persoon Ingrediënten: - 1 grote of 2 kleine kipdijfilets - peper en zout - zonnebloemolie - 1 th
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2.9K views · 135 reactions | Kip McGrath's free learning assessment gives parents the peace of mind to know that school disruptions have not impacted on their child's learning. If you're concerned your child has fallen behind over the past few months you can book an assessment either in centre or online and our qualified teachers will give you an honest appraisal of your child's English and maths skills. | Kip McGrath Education Centres UK | Facebook
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2.9K views · 135 reactions | Kip McGrath's free learning assessment gives parents the peace of mind to know that school disruptions have not impacted on their child's learning. If you're concerned your child has fallen behind over the past few months you can book an assessment either in centre or online and our qualified teachers will give you an honest appraisal of your child's English and maths skills. | Kip McGrath Education Centres UK | Facebook
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Rumah impian di Lavender Height Senawang, 300 meter ke kip mall senawang boleh muat 4 kereta dalam pagar nonbumi unit dan freehold saiz tanah 20x88 dan parking besar depan rumah takde jiran (facing mainroad) nak jual 450k sahaja wasap.my/60122656561 faisal | TV Media Viral | Facebook
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