Improve walking speed by lengthening your stride behind you with the Long Arms drill
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Improve walking speed by lengthening your stride behind you with the Long Arms drill
This is a drill does two things: First, it the helps you feel your foot land beneath your torso, which means you're not "putting on the brakes" each time you take a step. Secondly, it helps you roll all the way off your toes on each stride, which should help increase your stride length. As you might have guessed, a longer stride will get you to ...
19K viewsAug 22, 2020
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