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How to Decompress Your Back at Home
How to Decompress Your Back at Home
49.3K views4 months ago
wikiHowKaren Litzy, PT, DPT
22 Ways to Decompress Your Spine (Some Are Easy)
22 Ways to Decompress Your Spine (Some Are Easy)
Apr 5, 2023
thegoodbody.com
This is the easiest way to decompress your lower back—no chiropractor needed. Just flip into a gentle inversion: legs up the wall, a supported handstand, or an inversion table if you have one. When you go upside down, gravity actually pulls your spine apart instead of compressing it. Thirty seconds is all it takes to relieve tension and reset your back. #explorepage #reelsinstagram #fyp #inversions #upsidedown | Leslie AnnFitness | Facebook
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