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1:05
YouTube
Physiotutors
Why Efficiency Beats Pure Strength in Hamstring & Groin Rehab
It’s not always about building the strongest hamstring. As Dr. Nick van der Horst explains, improving pelvic position and hip mobility can make the whole system more efficient — reducing strain and boosting performance in both hamstring and groin rehab. Want to dive deeper into Nick’s approach to pelvic mechanics and injury prevention ...
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