15K views · 292 reactions | More benefits  Paschimottanasana Benefits for Your Health *Stretches the Back and Shoulders: ... *Provides Relief from Hamstring Pain: ... *Improves Mental Health: ... *Calms the Nervous System: ... *Tones Internal Organs: ... *Improves Blood Flow in the Pelvic Region: ... *Helps with Weight Management *Increases Appetite #yoga #gnaniyoga #fitness #yogaposes follow more useful content Gnani Yoga | Gnani Yoga | Facebook

The Forward Bend Reimagined It looks like a simple bend. But beneath the surface, your pelvis, spine and brain are recalibrating an entire movement map. 1️⃣ 6D Pelvis One foot on a raised block, knees softly straight, hinge forward from your hips. Here’s where it gets fascinating the pelvis doesn’t move in one direction. It moves in six dimensions (3 per side). When one side of the pelvis is elevated (the foot on the block), it naturally rotates and tilts, introducing a unique torsional force th

66K views · 936 reactions | Deep forward bend in forearm standHard to balance for option 1: keep your head up #forwardbend #paschimottanasana #yogachallenge #yogatutorial #yogacommunity #yogacorebalance #balancingpose #yogaeverydamnday #yogawithwahderful | Wahderful Yoga | Facebook

Learn Paschimottanasana How to do forward bending step by step Contact for online yoga classes WhatApp 919857216958 #yoga #yogainspiration #yogapractice #yogateacher #yogalove #yogagirl #yogaeverywhere #yogachallenge #yogapose #yogajourney #yogadaily #yogagram #yogagoals #yogaaddict #yogatime #yogaoutside #yogikuljeet | Yogi kuljeet thakur