Here is a detailed step-by-step guide on how to perform a human flag: Grip Strength: Start by hanging from a vertical bar with an overhand grip (palms facing away from you) using both hands. Ensure your hands are shoulder-width apart. Shoulder Engagement: Engage your shoulder muscles by pulling your shoulder blades down and back. This will help stabilize your upper body. Body Positioning: Position your body sideways to the bar, with your arms fully extended and your torso perpendicular to the gr