Ariel_yu on Instagram: "Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively

Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "🎯 Target your Abs : use proper form Abs are muscles like any others — to grow, they need overload progression. Increase the intensity gradually and use extra weight so that 10–15 reps feel challenging; you don’t need to do 200-300 reps every day! I’m a certified fitness coach, and I help people transform their bodies with: ✅ Personalized workout plans ✅ Tailored nutrition strategies ✅ Ongoing progress tracking and suppo

Casey Counts | Muscle & Mobility on Instagram: "THE FORM: • controlled eccentric • lean back slightly at the bottom of the rep • stand straight when barbell is overhead • chin slightly up on the eccentric These involve explosivity out of your end range, while maintaining maximum tension. A perfect recipe for hypertrophy, mobility, and strength. 2 years ago I started with a 20lb barbell. I’ve worked my way up to 60-70lbs for 8-12 reps. This will not be good for your shoulders if you go too heavy.

61K views · 439 reactions | No gym no problem! This triceps workout can help you! We can always find a way to exercise our triceps and get stronger at home or any other place #womenworkout #fitover40 #tricepsworkout #workoutathome #tricepsworkout | Fit By Addy | Facebook