12K views · 303 reactions | 200m & 400m Runners: Being proficient at developing momentum (pushing) and accelerating is  in being effective in running any race. In the race where you are coming of the turn it is vital to be able increase your frequency while maintaining an efficient arm stroke pattern coming off the bend. the posture and front side mechanics as they run the straight. | Fast University | Facebook
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12K views · 303 reactions | 200m & 400m Runners: Being proficient a…
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200m & 400m runners: HOW TO DIE OUT LESS AT THE END OF A RACE❓ . The 🔑 in being able to maintain speed at the end of the race will be relaxation and rhythm. Often we see athletes trying to accelerate the rhythm abruptly due to the tension of someone possibly catching up to them. The most effective way is to be relax and gradually increase your rhythm. Relax: . ✅jaws ✅hands ✅face ✅shoulders | Fast University
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