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Glute min and glute med are, from what I can tell, the main hip internal rotators, while the glute max is the main external rotator. Also, this vid is kind of a joke, but I do believe people should be doing hip rotation in some form. If not for hypertrophy purposes, then for overall hip mobility/inuiry prevention so it doesn’t let you down one day because you never loaded it. @Quinton #hypertrophy #optimallifting #lemrant #sciencebasedlifting #glutes
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