Full Body Exercises: Fitness Workout for Gym Training
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Full Body Exercises: Fitness Workout for Gym Training
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds …
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Try this fast sword yoga fusion flow with us! And don’t worry, if it feels too crazy we’re going to breaking this down piece by piece in the studio at weaponup.com! We have over 170 classes and we ship the sword to your door ⚔️ Right now all memberships and swords are 20% off! #swordyoga #weaponup #swordtraining #fyp #booktok
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My morning stretches and mobility. Keep moving. Keep Mobil. At any age for any age. Do what you can and keep doing it. 5 minutes a day. #fitover50 #mobility #fitness #health #abs
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