I’ve been eating intuitively for as long as I can remember. However… 2026 is going to be my year of intentional eating. I’m ready to get ripped! #eating #eatingroutine #food | Heather Gordon
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I’ve been eating intuitively for as long as I can remember. However…
514 views2 weeks ago
FacebookHeather Gordon
Initiative eating is BS. 🙅🏼‍♀️ You’re not listening to your body. You’re just following your cravings and calling it ‘intuition.’ ��It is NOT your intuition - you are completely out of alignment to be tapped in, tuned in, turned on. It’s a blood sugar crash.�A dysregulated nervous system.�A coping habit you’ve repeated so many times it feels familiar, safe… and you forgot the same thing happened yesterday. And the day before. And last week. Hate to say it but you can’t eat intuitively when you
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Initiative eating is BS. 🙅🏼‍♀️ You’re not listening to your body. You’re j…
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32K views · 741 reactions | Eating intuitively  blends instincts...
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32K views · 741 reactions | Eating intuitively  blends instincts...
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2.6K views · 14 reactions | What I eat in a day while eating intuitively ‍♀️ #whatieatinaday #wieiad | Dani Fernández | Facebook
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2.6K views · 14 reactions | What I eat in a day while eating intuitively ‍…
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FacebookDani Fernández
Eating intuitively is a concept that encourages you to eat based on your hunger and satiety cues. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣- This is a good idea if you wish to repair your relationship with food. But is intuitive eating a useful method for altering composition? ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣- The essence appears sound in that waiting for hunger and satiety cue’s before and during eating is helpful. But the first major issue arrives as soon as the hunger is dealt with. Whilst hunger has been intuitively nurtured, the extent o
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