Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your arms • Lower slow to build control How to use it for dips: • Keep your shoulders down and away from your ears • Lean slightly forward • Keep your core tight • Lower with control • Push through yo
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Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the
Momentum Health Fitness. . Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your ...
19 views3 weeks ago
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The best machine for HIP DIPS例 TIPS: -SLOW DOWN ON YOUR REPS- this builds endurance & growth overtime -LEAN FORWARD-this helps engage your hip & glute muscles more -PROGRESSIVELY OVERLOAD- building your strength by adding more weight each set over a period of time. FOLLOW FOR MORE FITNESS TIPS  . . . . . #glutegains #glutegrowth #hipdips #gymgirl #hourglassfigure #gymreels #gymtip | Dynasty Jordan | Facebook
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