Decline sit-ups aren’t about speed—they’re about control. Set your pelvis and brace so the abs—not the hip flexors—drive the lift. Slow the descent to keep constant tension where it matters. Stop when the abs are fully shortened; going higher just shifts the load away from your core. Dial in the mechanics and the intensity spikes without increasing reps. #DeclineSitUp #CoreTraining #AbStrength #FunctionalCore #ControlledReps #GymTechnique #StrengthSession #CoachTips #TrainingEducation #SnapFitne

What Happens When You Do 10, 50, and 100 Sit-ups Every Morning – Fitness Volt