Ever wondered what the strength part of a CrossFit Colossus class looks like? Here’s a sneak peek into yesterday’s deadlift session with Coach Hannah. We kick things off with a group warm-up 🏃‍♂️, move into a strength piece (like this! 🏋️‍♀️), and finish with a conditioning workout focused on fitness or skill 💪🔥 It’s the perfect blend of progression, challenge, and fun. Whether you’ve been lifting for years or it’s your first time touching a barbell — you’re welcome here. Our expert coaches
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Ever wondered what the strength part of a CrossFit Colossus class l…
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