lean protein starchy carbs minimal healthy fats… simple, fast-digesting, perfect for glycogen refill and muscle repair !! #gymgirl #mealideas #postworkout #reverse #bodybuilding
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After gym breakfast 🍳 🏋🏾 ❤🏋🏻 🍑🦵🏾❤️‍🔥#bodybuilding #bodypositive #mindset #bodyfitness #workout #mindset #viralvideos #instagram #explore #moveyourbody ##plunkchallenge##plank##rawanelbadawyy##viralvideostoday##ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹##habeshafitgirl##habeshafitness
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431K views · 125 reactions | Improve your muscle mass with this strength and core workout! Be sure to follow these routine to achieve your fitness goals!  #HappyandHealthyMovement | Cocolife Healthcare | Facebook
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