Christopher Storey, MD, PhD - Nashville Neurosurgery Associates
Christopher Storey, MD, PhD - Nashville Neurosurgery Associates
Sep 24, 2024
nashvilleneurosurgery.com
Torch Fat WITHOUT Losing Muscle – This 4-Move HIIT Circuit Keeps Your Metabolism Fired Up! Tired of cardio that eats away your hard-earned muscle? This full-body HIIT circuit is built to preserve (and build) muscle while turning your body into a calorie-burning machine – even hours after you’re done. 30 seconds ALL-OUT effort on each move → 30 seconds rest. That’s it. The routine: • Deep Squats (legs power 🔥) • Explosive Push-Ups (chest, shoulders, core explosion) • Bent-Over Rows (strong, powe
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FacebookChris Gallegos
More on the power of prayer and surrender on The Life Stylist episode 487, Letting Go of Who You Used To Be To Become the Person You’ve Been Looking For. 🔗 podcasts.apple.com/us/podcast/the-life-stylist/id1121467751?i=1000622640211 🔗 lukestorey.com/487 | Luke Storey
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My world 🌎 right now.......but there is light at the end of the tunnel | Kirk Storey
My world 🌎 right now.......but there is light at the end of the tunnel | Kirk …
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Comment "STAY CENTERED" below  to watch the full AMA episode, Community Q&A: Spiritual Surrender, Healing Lyme & ADD, Vision Support, Colon Cleansing, & More. More on staying grounded and the paradoxical power of surrender on The Life Stylist episode 305.  lukestorey.com/305 | Luke Storey | Facebook
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