Cathe Basic Step Body Fusion step aerobic Workout DVD
Cathe Basic Step Body Fusion step aerobic Workout DVD
Apr 17, 2017
cathe.com
Welcome to One on One: Basic Step Tutorial #1. This 12 minute basic step tutorial is designed for someone who has never participated in step aerobics before and the content will start from the ground up. This is the first of many in an ongoing series of step tutorials and each tutorial will focus on teaching a few of the most basic elements in each mini educational workout. The goal of these basic step tutorials is to take the non-stepper to an eventual goal of becoming a confident intermediate
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This video clip is from Cathe's (Thursday's February 11th at 9:15am EST) "Athletic Training" Live workout and is our 88th Cathe Live production. Very closely matched to the DVD, you'll open with all intense low impact athletic & basic movements on the step to ignite your metabolism and sculpt your thighs & glutes. After that you'll continue with bands & weight work to challenge your upper body & core too. Yowza! Equipment needed: Full Sized Step with two risers under each side to start (have two
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