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YouTubeDr Sumit Kapadia Vascular Surgeon
What Happens When You Activate Your SECOND HEART?
🦵 ACTIVATE YOUR SECOND HEART RIGHT NOW: Your calf muscles = natural blood pump! SIMPLE ACTIVATION: • Walk 10 minutes every hour • Calf raises: 20 reps, 3x daily • Ankle circles while sitting • Take stairs instead of the elevator 🚨 WHAT HAPPENS IF YOU DON'T: Blood pooling in legs Swelling & discomfort Varicose veins or venous ...
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