8.2K views · 2.1K reactions | Pull up static holds don’t just build muscle, they strengthen your tendons, joints, and grip too. That means better control, more stability, and fewer injuries. Add holds at the top/mid/ active hangs to your pull up routine and feel the difference. Build the structure, not just the strength. Always moving : : #calisthenics #bodyweighttraining #fitnessmotivation | Mykeymoves | Facebook
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8.2K views · 2.1K reactions | Pull up static holds don’t just build muscl…
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