9.3K views · 1K reactions | General strength exercises build a broad, solid foundation in the archer. Specific strength exercises target the specific demands, ranges of motion, and loads seen in archery. When all bases are covered, archers are more injury resistant, suffer from less wear and tear, and feel more physically capable in their shot. | Archery Strong | Facebook

This one burns for a reason 🔥 Designed by Ifa Simmonds, this rider-specific workout targets the strength, stability, and cardio that actually show up when you’re in the saddle. 4 exercises. Descending time. Full-body focus on balance, rotation, and control. • Dumbbell Woodchop (high to low) • Soccer taps • Dumbbell sumo row to upright row • Plank lunge with rotation Round 1: 60 / 30 Round 2: 40 / 15 Round 3: 30 / 10 Round 4: 20 / 5 This is about more than getting sweaty. It’s about a stronger c