The Sober Health Coach on Instagram: "6 years sober today. This clip was the moment I said it out loud for the first time. People laughed. Why? Because choosing sobriety can make others confront their own choices. And perhaps they thought I didn’t have it in me 🤷‍♂️ The point is, when you make a big choice, not everyone knows what to do with it. But looking back now… that moment was the start of everything real. Because it wasn’t about getting applause. It was about getting honest - and holding

quién será mi nueva amiga?🤭 | Make Up

What to do if your wolfdog or ‘dog’ gets an animal whilst walking.. Well in Rivers case, he literally ‘picked the rabbit up’ whilst on the leash. It was dark and we couldn’t see it but a few local rabbits have been Ill with Myxomatosis so even though it doesn’t affect dogs, you still should try and remove a sick prey animal from your dog just incase. With wolfdogs, they are VERY INTENSE over caught prey or dead animals they find on walks and this intensity means they WILL NOT give it up. They tr

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Suit & Manners - anywhere, anytime. If something falls on the floor, don’t rush or bend down abruptly, slow down and pick it up with control. Don’t overload the pockets of your tailored suit jacket with phones or objects, keep them light to preserve the shape. When you see someone you’re happy to meet, avoid exaggerated gestures or raised arms, a calm, refined greeting is enough. Avoid heavy or overly long hugs, keep them light, brief, and elegant. When putting on your suit jacket, don’t lift yo

Discover the Best Slowed Songs Playlist on Spotify