I know you not going into 2026 still not stretching. 🤔 Dynamic stretching isn’t optional. It’s a must! Before you load the bar, warm the joints. Before you chase heavy, wake the muscles. Dynamic stretches increase blood flow, improve mobility, and help your glutes quads actually fire instead of just surviving the workout. Think: ▪️Hip Openers ▪️Toe Squats ▪️Side Lunges ▪️90/90 Hip Stretch ▪️Pigeon Stretch ▪️Lunge Rocks This is how you protect your body build it. New year energy isn’t rushing …
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