When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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part 10 of excel for corporate survival: conditional formatting, but make it useful this is how you can automatically highlight entire rows based on specific texts in a cell: 1️⃣ select your data range excluding the header 2️⃣ home → conditional formatting → new rule 3️⃣ choose “use a formula to determine which cells to format” 4️⃣ enter your formula, i.e. • =$B2=“completed” → turns the row green • =$G2=“Angie” → turns the row yellow 💡 remember to anchor the column with $ so each row checks the

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