If reaching overhead is problematic, don’t force it. What you can do instead is work on reaching across and behind. Horizontal adduction/abduction. Pecs and Delts. This frees up space in the front and back of the shoulder. This video demos opening space in the back of the shoulder, horizontal adduction, pecs. I can show you another version that would open up space in the back of the shoulder another day. But try this. Strengthen fully across your body and see if it makes reaching overhead any sm
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If reaching overhead is problematic, don’t force it. What you can do ins…
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