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184K views · 50 reactions | Full Chest Workout  Save For Later ↗️ 1: (Warm Up) Pec Deck Fly 5 X 15 (Not Shown) 2: Barbell Bench Press - 5 Sets / 5 Reps 3: Incline Machine Press 4 X 10/8/5/5 4: Cable Fly (No Handles) 4 X 12-15 5: Pin Loaded Machine Press 4 X 10-12 6: Weighted Push Ups 4 X 15/12/10/10 Rest Time Inbetween Sets: 1-2 Minutes Song: Nazaar - SOULLESS ⚡️ | Julian Wenger | Facebook
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