The anatomy and biomechanics of the standing broad jump
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The anatomy and biomechanics of the standing broad jump
What happens inside your body when you jump? Which muscles engage and how? The standing broad jump is a basic jumping exercise that can be used both at the end of a warmup and as an exercise on its own. Jump training contributes to improving muscle strength, coordination, the cardiovascular system, bone density and more. So, if you don’t ...
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