Backflip is NOT hard… You just never learned Macaco 🤯 . 👉 Save this tutorial for practice 👉 Tag me @flipwithjin jab tum apna pehla Macaco land karo 🚀 macaco tutorial, how to do macaco, macaco parkour step by step, capoeira macaco, learn macaco hindi , flip tutorial for begginers #fitness #tutorial #backflip | Amit Adhikari Dancer Pakour
Backflip is NOT hard… You just never learned Macaco 🤯 . 👉 Save thi…
3.9K views3 months ago
FacebookAmit Adhikari Dancer Pakour
53K views · 182 reactions | Macaco —> Backflip One of many roads to get the backflip! This is also one of several drill/progression categories found in the new Backflip program in the Berg Movement app  Check it out before the spring sale ends (link in bio)! @mindsetoftheo also appears on a couple of these clips from our collaboration tutorial  #backflip #capoeira #acro #movement #yoga | Berg Movement | Facebook
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53K views · 182 reactions | Macaco —> Backflip One of many roads …
3.2K views2 weeks ago
FacebookBerg Movement
Backflip is NOT hard… You just never learned Macaco 🤯 . 👉 Save this tutorial for practice 👉 Tag me @flipwithjin jab tum apna pehla Macaco land karo 🚀 macaco tutorial, how to do macaco, macaco parkour step by step, capoeira macaco, learn macaco hindi , flip tutorial for begginers #fitness #tutorial #backflip | Amit Adhikari Dancer Pakour
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Backflip is NOT hard… You just never learned Macaco 🤯 . 👉 Save thi…
25.7K views3 months ago
FacebookAmit Adhikari Dancer Pakour
8.8K views · 335 reactions | This Easy Parkour Flip Will Make You Look Like a Pro!  (Macaco Tutorial)#Macaco #ParkourMove #FlipWithJin #ParkourAmit #Freerunning #MovementCulture #Backflip #InstaReels #ExplorePage #ParkourLucknow | Amit Adhikari Dancer Pakour | Facebook
8.8K views · 335 reactions | This Easy Parkour Flip Will Make You L…
5.3K views3 weeks ago
FacebookAmit Adhikari Dancer Pakour
Monkey Flip (Macaco) #capoeira #tricking #flip #motivation #acrobatics
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Jason Lapiana on Instagram: "The Macaco is one of the best flips you can start with if you want to break into acrobatics. Here are the key steps to learning it: Main prerequisite: 👉 Make sure you’re jumping from a squared position off of two legs. ❌ Common mistake = lifting one leg first. Step-by-step focus points: 1. Start in a full squat position. 2. When you jump, take off with both legs at the same time. 3. Begin by inching your way around your hand don’t throw yourself straight back right
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