How to Do Bent Over Rows: Complete Exercise Guide
How to Do Bent Over Rows: Complete Exercise Guide
Oct 6, 2022
garagestrength.com
bent over rows isometric 5x200kg
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bent over rows isometric 5x200kg
3 months ago
YouTubeKYRIAKOS KAPAKOULAK (Grizzly)
bent over rows isometric 3x195kg
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bent over rows isometric 3x195kg
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YouTubeKYRIAKOS KAPAKOULAK (Grizzly)
Performance First on Instagram: "DB bent over rows tutorial. 🔱 Here is how you get the best out of this historic movement. Do the basics with precision and see your training improve by leaps and bounds! 🔱 Improves push ups a lot! 🔱 #BUDSPrep #NavySEALTraining #SpecialOperationsPrep #SpecialForcesSelection #TacticalAthlete #SOFMindset #WarriorMindset #MentalToughnessTraining #SelectionMindset #eliteperformance"
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Performance First on Instagram: "DB bent over rows tutorial. 🔱 Here …
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercise
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