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1:07
YouTube
Brad Hook
Interoception: the hidden sense
Interoception is your hidden sense — the quiet awareness of heartbeat, breath, and inner signals. When you learn to listen, stress becomes clearer, emotions make more sense, and calm becomes a skill. Your body is always speaking. This is how you hear it.
247 views
2 months ago
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Alexithymia: Why Many Autistics Struggle With Emotions.
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