VIDEO: Here's what 'habit stacking' looks like around the house
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VIDEO: Here's what 'habit stacking' looks like around the house
Jul 13, 2022
CNN
How to Change Your Life With Habit Stacking
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Habit stacking is the practice of linking a new behavior to an existing habit so it rides the coattails of what you’re already doing. For example, “When I floss my teeth and brush them twice per day, I will get on the power plate at @kaylabarmes home,” turns dental care into a trigger for the new behavior. I love whole-body vibration or WBV) training, such as standing, squatting, or doing light exercises on a Power Plate, which been studied as a way to stimulate bones and muscles through mechani
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15 reactions | This is how you actually get healthier  Habit stacking involves adding a new habit to an already existing one. Like doing squats while you brush your teeth or meditating every time you finish a coffee. Writer @aliceinwellnessland__ swears by the above five tips #wellness #habitstacking | Fit&Well | Facebook
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