14K views · 80 reactions | Emotional distress can affect anyone, but there are ways to navigate through it. Mental health experts share top five practical steps to help you regain calm and clarity when you're distressed. WATCH MORE: https://thestartv.com/c/news SUBSCRIBE: https://cutt.ly/TheStar LIKE: https://fb.com/TheStarOnline | The Star | Facebook
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14K views · 80 reactions | Emotional distress can affect anyone, but the…
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