684K views · 5.9K reactions | this got me good! 40 min emom 13 cal bike 10 -12 DB snatches 22.5/15kg + 5 bmu 13 cal ski max burpee box jump overs rest @rad_global   #emom #training | Laura Roberts | Facebook
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🔥 10-Minute Kettlebell EMOM 🔥 Short on time? This quick & effective workout will build strength and endurance in just 10 minutes! 💪 ⏳ Every Minute on the Minute (EMOM): 🔹 Minute 1: 5 Cleans (Right) 4 Squats 3 Swings 🔹 Minute 2: 5 Cleans (Left) 4 Squats 3 Swings 🔹 Minute 3: Repeat Minute 1 🔄 Continue this pattern for 10 minutes! Simple, effective, and guaranteed to get you working! 🔥 Try it out and let me know how it goes! 👉 Ready to get started, click the link in our bio to get our 12 w
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