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20:48
YouTube
fitbymik
20 min ABS AND BOOTY WORKOUT | With Dumbbells | Legs, Glutes and Core Sculpt
Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a set of 8 lb weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (8 lb) - Mat 💞 WOMEN'S BEST LEGGINGS ...
269.7K views
Dec 10, 2021
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#Gluteal Muscles Exercises
528K views · 5.6K reactions | Here are some exercises to improve your gluteal muscles. . . . . . . #fblifestyle #fbviralreels #fbviral #scapula #stretching #yoga #reels #gym #exercise | Anjali Yadav | Facebook
Facebook
2 weeks ago
7.4K views · 40 reactions | Adductor/Abductor Machine Exercise A dual device used to perform exercises for the inner thigh muscles and the hip and gluteal muscles (adductors) (Abductors) When used as an Adductor Strengthens the adductor muscles (inner thigh) Improves pelvic balance Tightens the inner thighs Suitable for women and men #Strength #gluts adductor #abductor #fitnessmotivation # #muscle #fypシ #foryou #reelsviral | kamalc32 | Facebook
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3 weeks ago
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