𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭: 𝘽𝙤𝙤𝙨𝙩 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜’𝙨 𝙄𝙧𝙤𝙣𝙢𝙖𝙣 𝙉𝙕 & 𝙄𝙧𝙤𝙣𝙢𝙖𝙣 70.3 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝘾𝙖𝙢𝙥 1 Day Left To Save $250 Are you preparing for Ironman New Zealand or Ironman 70.3 NZ this March? Join us for the Ultimate Ironman and 70.3 Success Camp, a 4 day expert led training experience in Taupo New Zealand, designed to help you race with confidence and precision. 🏊‍♂️🚴‍♂️🏃‍♂️ 𝘾𝙖𝙢𝙥 𝘿𝙚𝙩𝙖𝙞𝙡𝙨 𝙖𝙩 𝙖 𝙂𝙡𝙖𝙣𝙘𝙚: • What: Intensive training camp focuse
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𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭: 𝘽𝙤𝙤𝙨𝙩 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜’𝙨 𝙄𝙧𝙤𝙣𝙢𝙖𝙣 𝙉𝙕 & 𝙄𝙧𝙤𝙣𝙢𝙖𝙣 70.3 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝘾𝙖𝙢𝙥 1 Day Left To Save $250 Are you preparing for Ironma…
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𝙏𝙝𝙚 𝙎𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙖 𝙁𝙖𝙨𝙩𝙚𝙧 𝙎𝙬𝙞𝙢 𝙁𝙞𝙣𝙞𝙨𝙝 You can tell a lot about a triathlete by how they finish their swim. When it comes to exiting the water, most people fall into one of three categories: 1️⃣ The Beach Swimmer 2️⃣ The Ballerina 3️⃣ The Finishing Superstar Let’s look at each. 1. The Beach Swimmer This swimmer keeps going until they’re almost scraping sand with their chest, determined to swim all the way in. Sure, swimming is often faster than walking, but once you’re in
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Adult Swim Lessons — Boost Coaching
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WARNING: Triathletes stop wasting time adding laps to your swim routine! 🏊‍♀️ As a coach of 1500 triathletes, I've discovered the secret to swimming faster isn't more meters... it's building strength. 💪 And you can best do this OUTSIDE of the pool! Want to know how? The key is to develop these 4 crucial elements: ⚖️ Stroke Efficiency ⚡ Acceleration 💪 Finessing Power & Speed 🏋️ Core Stability Ready to transform your swim? Grab my Freestyle Strength System: proven workouts using stretch cords
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