STOP Lifting Like a Bodybuilder—Train Like an Athlete! 🚀 . . . If your goal is to be more explosive, traditional bodybuilding workouts won’t cut it. Athletes need power, stability, and functional strength—this workout delivers all three. . . . 🔥 Explosive Upper-Body Routine: 🏆 Banded DB Bench (4x5) – Develop pressing power & force 🏆 Deadstop DB Row (3x5 2-sec pause) – Build a strong, stable back 🏆 DB Farmers Carry (3x15-20yds) – Improve core control & grip strength 🏆 Banded External Rotati
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