This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
This is one of my favorite core exercises to build real rotational s…
218 views1 month ago
FacebookBio-Dynamic Athletics LLC
5 Rotational Power Exercises for Baseball Performance
5 Rotational Power Exercises for Baseball Performance
Jul 10, 2018
elitebaseballperformance.com
Med Ball Series for Baseball Rotational Power - Overtime Athletes Blog
Med Ball Series for Baseball Rotational Power - Overtime Athle…
Jan 24, 2022
overtimeathletes.com
Rotational Acceleration is a good indication on how well a hitter sequences. Watch this video to learn how strong sequencing patterns lead to higher Rotational Acceleration. | Blast Baseball | Facebook
1:02
Rotational Acceleration is a good indication on how well a hitter seq…
924 views3 weeks ago
FacebookBlast Baseball
Linear vs Rotational Hitting, Pros and Cons of each baseball swing - Pro Baseball Insider
Linear vs Rotational Hitting, Pros and Cons of each baseball swing …
Dec 7, 2017
probaseballinsider.com
3.1K views · 40 reactions | These dynamic, banded, rotational...
0:14
3.1K views · 40 reactions | These dynamic, banded, rotational...
2K views2 weeks ago
FacebookPernetti Sports Performance & Nutrition
111 reactions · 3 comments | Baseball and softball athletes,...
0:03
111 reactions · 3 comments | Baseball and softball athletes,...
3.2K views1 week ago
FacebookPernetti Sports Performance & Nutrition
0:23
88K views · 4.3K reactions | Baseball and softball athletes,...
319.9K views2 weeks ago
FacebookPernetti Sports Performance & Nutrition
0:20
38 reactions |  Rotational power is one of the most important...
2.7K views1 week ago
FacebookPernetti Sports Performance & Nutrition
0:17
6.7K views · 15 reactions | Baseball players are in a rotational sport. If …
2.7K views3 weeks ago
FacebookCatching Made Simple
0:30
32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Base…
13K views4 weeks ago
FacebookTRX Training
0:55
73 reactions | ⚾️ How Do You Train Like a Rotational Athlete? ...
2.6K views1 week ago
FacebookPernetti Sports Performance & Nutrition
0:10
57K views · 711 reactions | Improve Rotational POWER With This!  …
22.2K views1 week ago
FacebookONEighty Athletics
0:45
37 reactions | ⚙️ Rotational velocity is one of the most overloo…
1.7K views1 week ago
FacebookPernetti Sports Performance & Nutrition
How to Improve Blast Motion Rotational Acceleration Metric
Sep 25, 2022
rocklandpeakperformance.com
4:42
4K views · 161 reactions | In baseball, there is a HUGE emphasi…
104.4K views3 weeks ago
FacebookONEighty Athletics
0:15
23 reactions | These medball rotations are great for...
1.2K views2 weeks ago
FacebookPernetti Sports Performance & Nutrition
2:31
Why Is Rotational Strength Crucial For Baseball Players? - The Baseb…
8 views4 months ago
YouTubeTheBaseballXpert
2:49
Why Is Rotational Power Key For Elite Baseball Bat Speed? - The B…
7 views3 months ago
YouTubeThe Baseball Xpert
2:47
Why Is Rotational Power Crucial For Baseball Strength Training? - The …
3 views4 months ago
YouTubeThe Baseball Xpert
3:44
How Can Baseball Players Build Rotational Power Through Strengt…
1 views4 months ago
YouTubeTheBaseballXpert
3:24
How Does Rotational Power Boost Baseball Bat Speed? - The Baseba…
3 months ago
YouTubeTheBaseballXpert
Is your back leg rotating down, or front leg swinging open?
17.8K viewsOct 4, 2022
YouTubeTread Athletics
Rotational work #beisbolengrandesligas #beisbol …
17K viewsMay 7, 2024
TikTokraulricoperformance
Rotational Swing Trainer – Batspeed.com’s “Power Belt” Hitti…
10.1K viewsApr 11, 2016
YouTubeMrBatSpeed
Softball Hitting : How Rotational Power is Generated by the HIps
772.7K viewsDec 30, 2006
YouTubeSWING MAKEOVER
Explosive Rotational Hitting for Beginners thru High School
626.6K viewsFeb 22, 2008
YouTubeSWING MAKEOVER
Top 5 MLB Pitching Rotations Revealed by Ben
226.9K viewsJan 11, 2023
TikTokflippinbatspod
Top 10 MLB Pitching Rotations for 2025 Season
77.5K views11 months ago
TikTokstevenrussellbaseball
D1 Baseball Player Pre-Hitting Routine for Explosive Performance
37.2K viewsSep 10, 2024
TikTokjbrysonwebb
See more videos
Static thumbnail place holder