Best 3-Day Training Split Routine to Build Muscle (In-Depth, Step-By-Step Breakdown)
Best 3-Day Training Split Routine to Build Muscle (In-Depth, Step-By-St…
197.8K viewsMay 25, 2017
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Front Foot Elevated Split Squats are a fantastic way to start improving your hip, knee and ankle flexibility without needing to do a full squat - keeping your legs strong in a large range of motion without putting pressure on your back! The elevation means there's demand for flexibility of the back leg so you can really focus on pushing your ankle range on the front leg. You can even safely load up this exercise! If you struggle to squat this is a great go-to, or if you just want awesome unilate
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FacebookTom Morrison
Best 3 Day Workout Split🏋️ If you only train 3 days a week, this is the most effective split. Day 1 upper, Day 2 legs and abs, Day 3 full body. For daily fat loss/muscle growth tips follow me | Alfie Evans - Online Fitness Coach
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