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Holly Bryan on Instagram: "MILL AVENUE 15:00 AMRAP 3 Wall Walks 12 Dumbbell Bench Press (50s/35s) 15 Abmat Sit Ups (Score is rounds + reps) 5+3 RX #fitandfuelednutrition #fuelyourlife #mayhemathlete #healthydoesnthavetobehard #consistencyiskey"
0:20
Holly Bryan on Instagram: "MILL AVENUE 15:00 AMRAP 3 Wall Wal…
360 views1 day ago
Instagramfit_and_fueled25
Explore The Reels on Instagram: "Berlin once showed off one of the most controversial “benches” ever — the Pay & Sit chair, also called the bench with spikes. 🪑⚠️ At first glance, it looks normal… until the metal spikes pop up. Want to sit? You have to drop a coin. The spikes retract for a short time, and when your time’s up — they rise again. It’s not just weird design — it’s art with a message. The installation was meant to call out a growing reality: public spaces becoming paywalled, comfort
0:21
Explore The Reels on Instagram: "Berlin once showed off one of th…
2.4K views1 day ago
Instagramexplorereels.io
Wealth on Instagram: "Imagine sitting on a bench that forces you up with rising spikes if you haven’t paid in the last few minutes. 😳🪙 The installation is called “Pay & Sit”, created by Berlin artist Fabian Brunsing as a direct critique of the commercialization of public space. Insert a coin and the spikes retract, giving you temporary comfort. After a short interval, a warning tone plays. Seconds later, the spikes rise again unless you pay for more time. It’s intentionally uncomfortable. The
0:19
Wealth on Instagram: "Imagine sitting on a bench that forces you …
13.5K views1 day ago
Instagramwealth
Nick Benerakis - Powerlifting Coach on Instagram: "👉 When I corrected this issue, I broke into the 600’s on bench A lack of internal rotation at the hips often keeps benchers from moving their feet out 👉 When you can’t move your feet out, it effects your leg drive, contributes to hips lifting off the pad, and often times hip cramps ensue Since using this drill, I’ve added 100 lbs to my bench, rarely been red lighted, haven’t cramped since, and feel incredible stable 🔥 I have not started a ben
0:12
Nick Benerakis - Powerlifting Coach on Instagram: "👉 When I corrected t…
8.2K views2 days ago
Instagrambigbenchas
MyHealthBuddy on Instagram: "The goal here isn’t to build bodybuilder legs but to preserve mobility, reduce pain, and strengthen the muscles that support the knee joint. These exercises are gentle, joint-safe, and highly effective when done consistently ✅ Bench Squat A safer version of the squat where the chair catches you if balance slips. It strengthens the thighs, hips, and glutes, the muscles that protect your knees from taking too much load. ✅ Cycling Smooth, low-impact movement that keeps
0:48
MyHealthBuddy on Instagram: "The goal here isn’t to build bodybuilde…
151K views6 days ago
Instagrammyhealthbuddy
Char on Instagram: "Time to take you on another voice over workout 😜 This is training upper and glutes: • Cable low row •Dumbbell Z press & Barbell glute bridge superset •Press ups - 2 mins - AMRAP •Bench step up •Single leg Glute bridge - Cable glute kickback - Lying leg raise superset •max effort sprint - weighted sit up superset Powered by @ehplabs @ehplabs_uk 🤌🏻 Wearing @dfyne.official 😍 Coached by @bradlye #dfyne #gym #gymreels #dfyneactivewear #gyminspiration #gymgirls #fitness #oxyshr
0:58
Char on Instagram: "Time to take you on another voice over workou…
330 views1 day ago
Instagramchar.lifts23
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Short videos

0:20
Holly Bryan on Instagram: "MILL AVENUE 15:00 AMR…
360 views1 day ago
Instagramfit_and_fueled25
0:21
Explore The Reels on Instagram: "Berlin once sh…
2.4K views1 day ago
Instagramexplorereels.io
0:19
Wealth on Instagram: "Imagine sitting on a benc…
13.5K views1 day ago
Instagramwealth
0:12
Nick Benerakis - Powerlifting Coach on Instagram: "👉 Whe…
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Instagrambigbenchas
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MyHealthBuddy on Instagram: "The goal here i…
151K views6 days ago
Instagrammyhealthbuddy
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Char on Instagram: "Time to take you on another voice …
330 views1 day ago
Instagramchar.lifts23
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