23K views · 148 reactions | How much do you know about the menstrual cycle? Watch and learn more and view more videos on my new YouTube channel at youtube.com/@drstacysims or on my website at drstacysims.com #PeriodTalk #DrStacySims #PeriodScience #Ovulation #MenstrualCycle | Dr. Stacy Sims | Facebook
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The constant ebb and flow of hormones that guide the menstrual cycle don't just affect reproductive anatomy, they also reshape the brain. But, not just the areas associated with reproduction (hypothalamic-pituitary-gonadal-axis (HPG-axis) receptor-dense regions). The microstructure of white matter – the fatty network of neuronal fibers that transfer information between regions of gray matter – has been found to change with hormonal shifts (puberty, oral contraception use, gender-affirming hormon
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If your daughter is under 20, encourage a healthy menstrual cycle by avoiding the following foods: Caffeine – Can disrupt hormone balance and increase anxiety. Aerated drinks – May cause bloating and worsen cramps. Painkillers – Overuse can lead to side effects and long-term health concerns. High sodium foods – Can contribute to water retention and bloating. High sugar foods – May cause energy crashes and worsen mood swings. Excessive dairy products – Can sometimes trigger inflammation and hormo
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