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YouTubeJeff Nippard
A Better Way To Do Rows
Get the most out of your chest supported rows with this simple technique! On your last set, after you can't complete a full rep, switch to doing Kelso shrugs to extend the set. These will target your mid-traps and help you push the set beyond your usual stopping point.
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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